GLOW FIT
DESCRIBE THE PRACTICE CLASS
A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.
BENEFITS FROM THE PRACTICE
Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.
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It’s Help your body balance
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Build your body with a good shape
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Maintain muscle strength and balance
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Improve your quality of sleep
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Reduce feelings of anxiety and depression
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Improve joint pain and stiffness
what to bring with you
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CLASS TIME
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
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COMFY WORKOUT CLOTHES
A comfortable set of workout clothes will make your workout easier.
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SNACK BEFORE EXERCISE
We recommend a light carbohydrate snack so that you are full of energy.
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BRING WATER
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
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SHOWER ESSENTIALS
No one wants to get sweaty after a workout so bring clothes to shower.
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HEADPHONE
If you need music to stay energized, you can bring headphones
Your Trainer
Jack Sparrow
Crossfit Trainer
I have been working in the field for over 12 years. I have competed in Collegiate nationals for both Olympic Lifting and Diving. I was a Teaching assistant in the field at the college level for several years.
our classes
Brochure
Download details to refer to workouts and the process
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BROCHURE.DOC 1.3mb
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BROCHURE.DOC 3.3mb
