{"id":84,"date":"2022-12-14T09:25:44","date_gmt":"2022-12-14T09:25:44","guid":{"rendered":"https:\/\/themes.wpxpro.com\/personal-trainer\/?page_id=27"},"modified":"2024-08-17T11:32:13","modified_gmt":"2024-08-17T08:02:13","slug":"blogs","status":"publish","type":"page","link":"https:\/\/demo.farathemes.com\/personal-trainer\/blogs\/","title":{"rendered":"\u0648\u0628\u0644\u0627\u06af"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"84\" class=\"elementor elementor-84\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b86199 e-flex e-con-boxed e-con e-parent\" data-id=\"6b86199\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-02f12b8 e-con-full e-flex e-con e-child\" data-id=\"02f12b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48af9d8 elementor-widget elementor-widget-fara-heading\" data-id=\"48af9d8\" data-element_type=\"widget\" data-widget_type=\"fara-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fara-heading-wrapper fara-simple-heading-wrapper\">\r\n\t<h2 class=\"fara-heading-title\">\u0648\u0628\u0644\u0627\u06af <\/h2><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04c4e2 elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c04c4e2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f49907 e-flex e-con-boxed e-con e-parent\" data-id=\"4f49907\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23d0ea5 e-con-full e-flex e-con e-child\" data-id=\"23d0ea5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3a9f5 elementor-widget elementor-widget-fara-heading\" data-id=\"bb3a9f5\" data-element_type=\"widget\" data-widget_type=\"fara-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fara-heading-wrapper fara-simple-heading-wrapper\">\r\n\t<h2 class=\"fara-heading-title\"> <span class=\"fara-title-focus\">\u067e\u0633\u062a \u0647\u0627\u06cc \u0648\u0628\u0644\u0627\u06af\n<\/span> <\/h2><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e52ed elementor-widget elementor-widget-fara-heading\" data-id=\"63e52ed\" data-element_type=\"widget\" data-widget_type=\"fara-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fara-heading-wrapper fara-simple-heading-wrapper\">\r\n\t<h2 class=\"fara-heading-title\"> <span class=\"fara-title-focus\">\u067e\u0633\u062a \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0648\u0628\u0644\u0627\u06af\n<\/span> <\/h2><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4bbdc2 elementor-widget elementor-widget-text-editor\" data-id=\"d4bbdc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-186d85b e-flex e-con-boxed e-con e-parent\" data-id=\"186d85b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-582f88d e-con-full e-flex e-con e-child\" data-id=\"582f88d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d88f35 elementor-widget__width-initial elementor-widget elementor-widget-fara-post-grid\" data-id=\"2d88f35\" data-element_type=\"widget\" data-settings=\"{&quot;column_grid&quot;:&quot;3&quot;,&quot;column_grid_tablet&quot;:&quot;2&quot;,&quot;column_grid_mobile&quot;:&quot;1&quot;,&quot;image_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;space_between_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"fara-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"fara-post-grid-wrapper fara-post-grid-layout-1\">\n\n\t\t\t\n\t\t\t\t<div class=\"fara-post-grid-main cbp\">\n\n\t\t\t\t\t\n<div class=\"cbp-item fara-post-grid-item\">\n\t\n\t\t<a class=\"fara-wpc-image-link fara-post-grid-image\" href=\"https:\/\/demo.farathemes.com\/personal-trainer\/better-balance-simple-exercises-to-improve-stability-and-prevent-falls\/\">\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-2-300x250.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-2-300x250.png 300w, https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-2.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\n\t<div class=\"fara-post-grid-content\">\n\n\t\t\n\t\t\t\t\t<ul class=\"fara-post-grid-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"fara-post-grid-meta-category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">\u0641\u06cc\u062a\u0646\u0633<\/a><\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/ul>\n\t\t\n\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/better-balance-simple-exercises-to-improve-stability-and-prevent-falls\/\">\n\t\t\t<h3 class=\"fara-post-grid-title\">\u062a\u0639\u0627\u062f\u0644 \u0628\u0647\u062a\u0631: \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062b\u0628\u0627\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0642\u0648\u0637<\/h3>\n\t\t<\/a>\n\n\t\t\n\t\t\t\t\t<p class=\"fara-post-grid-excerpt\">\u0645\u0634\u062a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0645\u0634\u062a\u0631\u06cc \u062a\u0648\u0633\u0637 \u0645\u0634\u062a\u0631\u06cc \u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0647\u062f...<\/p>\n\t\t\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/better-balance-simple-exercises-to-improve-stability-and-prevent-falls\/\" class=\"fara-post-grid-btn\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a>\n\t\t\t\t\n\t\t\n\t<\/div>\n<\/div>\n<div class=\"cbp-item fara-post-grid-item\">\n\t\n\t\t<a class=\"fara-wpc-image-link fara-post-grid-image\" href=\"https:\/\/demo.farathemes.com\/personal-trainer\/how-long-should-a-cardio-workout-last\/\">\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-4-300x250.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-4-300x250.png 300w, https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-4.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\n\t<div class=\"fara-post-grid-content\">\n\n\t\t\n\t\t\t\t\t<ul class=\"fara-post-grid-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"fara-post-grid-meta-category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">\u0641\u06cc\u062a\u0646\u0633<\/a><\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/ul>\n\t\t\n\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/how-long-should-a-cardio-workout-last\/\">\n\t\t\t<h3 class=\"fara-post-grid-title\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f\u061f<\/h3>\n\t\t<\/a>\n\n\t\t\n\t\t\t\t\t<p class=\"fara-post-grid-excerpt\">\u0645\u0634\u062a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0645\u0634\u062a\u0631\u06cc \u062a\u0648\u0633\u0637 \u0645\u0634\u062a\u0631\u06cc \u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0647\u062f...<\/p>\n\t\t\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/how-long-should-a-cardio-workout-last\/\" class=\"fara-post-grid-btn\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a>\n\t\t\t\t\n\t\t\n\t<\/div>\n<\/div>\n<div class=\"cbp-item fara-post-grid-item\">\n\t\n\t\t<a class=\"fara-wpc-image-link fara-post-grid-image\" href=\"https:\/\/demo.farathemes.com\/personal-trainer\/supplements-can-also-be-useful-before-exercise\/\">\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-5-300x250.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-5-300x250.png 300w, https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-5.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\n\t<div class=\"fara-post-grid-content\">\n\n\t\t\n\t\t\t\t\t<ul class=\"fara-post-grid-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"fara-post-grid-meta-category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">\u0641\u06cc\u062a\u0646\u0633<\/a><\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/ul>\n\t\t\n\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/supplements-can-also-be-useful-before-exercise\/\">\n\t\t\t<h3 class=\"fara-post-grid-title\">\u0645\u06a9\u0645\u0644 \u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f<\/h3>\n\t\t<\/a>\n\n\t\t\n\t\t\t\t\t<p class=\"fara-post-grid-excerpt\">\u0648\u0628\u0644\u0627\u06af \u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af Supplements can also be useful before...<\/p>\n\t\t\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/supplements-can-also-be-useful-before-exercise\/\" class=\"fara-post-grid-btn\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a>\n\t\t\t\t\n\t\t\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d804490 elementor-invisible elementor-widget elementor-widget-fara-heading\" data-id=\"d804490\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"fara-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fara-heading-wrapper fara-simple-heading-wrapper\">\r\n\t<h2 class=\"fara-heading-title\"> <span class=\"fara-title-focus\">\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627<\/span> <\/h2><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9213e8f elementor-widget elementor-widget-text-editor\" data-id=\"9213e8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df6891 elementor-widget__width-initial elementor-widget elementor-widget-fara-post-grid\" data-id=\"5df6891\" data-element_type=\"widget\" data-settings=\"{&quot;column_grid&quot;:&quot;1&quot;,&quot;image_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:500,&quot;sizes&quot;:[]},&quot;column_grid_tablet&quot;:&quot;2&quot;,&quot;column_grid_mobile&quot;:&quot;1&quot;,&quot;image_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;space_between_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"fara-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"fara-post-grid-wrapper fara-post-grid-layout-3\">\n\n\t\t\t\n\t\t\t\t<div class=\"fara-post-grid-main cbp\">\n\n\t\t\t\t\t\n<div class=\"cbp-item fara-post-grid-item\">\n\t\n\t\t<a class=\"fara-wpc-image-link fara-post-grid-image\" href=\"https:\/\/demo.farathemes.com\/personal-trainer\/better-balance-simple-exercises-to-improve-stability-and-prevent-falls\/\">\t\t<img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"332\" src=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-2.png 399w, https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-2-300x250.png 300w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/>\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/better-balance-simple-exercises-to-improve-stability-and-prevent-falls\/\" class=\"fara-post-grid-btn\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a>\n\t\t\t\t<\/a>\n\t\n\t<div class=\"fara-post-grid-content\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/better-balance-simple-exercises-to-improve-stability-and-prevent-falls\/\">\n\t\t\t<h3 class=\"fara-post-grid-title\">\u062a\u0639\u0627\u062f\u0644 \u0628\u0647\u062a\u0631: \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062b\u0628\u0627\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0642\u0648\u0637<\/h3>\n\t\t<\/a>\n\n\t\t\t\t\t<ul class=\"fara-post-grid-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"fara-post-grid-meta-date\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar\"><\/i>\t\t\t\t\t\t\t\u06f1\u06f4\u06f0\u06f1-\u06f0\u06f9-\u06f2\u06f5\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/ul>\n\t\t\n\t\t\t\t\t<p class=\"fara-post-grid-excerpt\">\u0645\u0634\u062a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0645\u0634\u062a\u0631\u06cc \u062a\u0648\u0633\u0637 \u0645\u0634\u062a\u0631\u06cc \u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0647\u062f...<\/p>\n\t\t\t\t\t\t\n\t\t\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f68ab6f e-con-full e-flex e-con e-child\" data-id=\"f68ab6f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79e49a1 elementor-widget elementor-widget-fara-heading\" data-id=\"79e49a1\" data-element_type=\"widget\" data-widget_type=\"fara-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fara-heading-wrapper fara-simple-heading-wrapper\">\r\n\t<h2 class=\"fara-heading-title\"> <span class=\"fara-title-focus\">\u062c\u0633\u062a\u062c\u0648<\/span> <\/h2><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c0d4a elementor-widget elementor-widget-fara-search\" data-id=\"42c0d4a\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;1&quot;}\" data-widget_type=\"fara-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"fara-elementor-search-wrapper fara-elementor-search-layout-1\" method=\"get\" id=\"searchform\" autocomplete=\"off\" action=\"https:\/\/demo.farathemes.com\/personal-trainer\/\" role=\"search\">\n\n\t<div class=\"fara-elementor-search-inner\">\n\t\t<label class=\"sr-only\" for=\"s\">\u062c\u0633\u062a\u062c\u0648<\/label>\n\t\t<div class=\"fara-elementor-search-input-group\">\n\t\t\t<input class=\"field form-control\" id=\"s\" name=\"s\" type=\"text\" placeholder=\"\u062c\u0633\u062a\u062c\u0648...\" value=\"\">\n\t\t\t\t\t\t\t<button id=\"searchsubmit\" class=\"fara-elementor-search-button\" type=\"submit\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<input type=\"hidden\" name=\"post_type\" value=\"post\">\n\t<\/div>\n\n\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbf681 elementor-widget elementor-widget-fara-heading\" data-id=\"7bbf681\" data-element_type=\"widget\" data-widget_type=\"fara-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fara-heading-wrapper fara-simple-heading-wrapper\">\r\n\t<h2 class=\"fara-heading-title\"> <span class=\"fara-title-focus\">\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627<\/span> <\/h2><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5500ff elementor-align-left elementor-widget elementor-widget-fara-taxonomy\" data-id=\"a5500ff\" data-element_type=\"widget\" data-widget_type=\"fara-taxonomy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"fara-taxonomy-wrapper fara-taxonomy-layout-vertical\">\n\t\t\t<ul class=\"fara-taxonomy-list\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/category\/by-michael-andrew\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"fara-taxonomy-media\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0646\u0648\u06cc\u0633\u0646\u062f\u0647: \u0645\u0627\u06cc\u06a9\u0644 \u0627\u0646\u062f\u0631\u0648\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/category\/fitness\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"fara-taxonomy-media\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0641\u06cc\u062a\u0646\u0633\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/category\/uncategorized\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"fara-taxonomy-media\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc0318 elementor-widget elementor-widget-fara-heading\" data-id=\"1fc0318\" data-element_type=\"widget\" data-widget_type=\"fara-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fara-heading-wrapper fara-simple-heading-wrapper\">\r\n\t<h2 class=\"fara-heading-title\"> <span class=\"fara-title-focus\">\u0628\u0631\u0686\u0633\u0628 \u0647\u0627<\/span> <\/h2><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7e03e elementor-align-left elementor-widget elementor-widget-fara-taxonomy\" data-id=\"7b7e03e\" data-element_type=\"widget\" data-widget_type=\"fara-taxonomy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"fara-taxonomy-wrapper fara-taxonomy-layout-horizontal\">\n\t\t\t<ul class=\"fara-taxonomy-list\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/what\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0686\u0637\u0648\u0631\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/never\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0647\u0631\u06af\u0632\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/trouble\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0645\u0634\u06a9\u0644\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/trainer\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0645\u0631\u0628\u06cc\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/strong\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0642\u0648\u06cc\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/chest\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/fitness\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0641\u06cc\u062a\u0646\u0633\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/abs\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0634\u06a9\u0645\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/healthy\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0633\u0644\u0627\u0645\u062a\u06cc\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/going\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0631\u0641\u062a\u0646\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/looks\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u062f\u06cc\u062f\u0646\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/programmers\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0628\u0631\u0646\u0627\u0645\u0647\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/gym\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0628\u0627\u0634\u06af\u0627\u0647\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"fara-taxonomy-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/tag\/elbow\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fara-taxonomy-list-content\">\n\t\t\t\t\t\t\t<span class=\"fara-taxonomy-list-title\">\n\t\t\t\t\t\t\t\t\u0622\u0631\u0646\u062c\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1351b8 elementor-widget elementor-widget-fara-heading\" data-id=\"a1351b8\" data-element_type=\"widget\" data-widget_type=\"fara-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fara-heading-wrapper fara-simple-heading-wrapper\">\r\n\t<h2 class=\"fara-heading-title\"> <span class=\"fara-title-focus\">\u0645\u0627 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/span> <\/h2><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0872e elementor-widget elementor-widget-fara-social-icon\" data-id=\"9b0872e\" data-element_type=\"widget\" data-widget_type=\"fara-social-icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- Social Icon -->\n<ul class=\"fara-social-icon-wrapper default\">\n\t\t\t<li class=\"elementor-repeater-item-b9f95f0\">\n\t\t\t<span class=\"fara-social-icon fara-elementor-button-animation-none elementor-social-icon-facebook-f \">\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t\t<\/span>\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-f3fe17a\">\n\t\t\t<span class=\"fara-social-icon fara-elementor-button-animation-none elementor-social-icon-twitter \">\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t<\/span>\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-9dbc937\">\n\t\t\t<span class=\"fara-social-icon fara-elementor-button-animation-none elementor-social-icon-linkedin \">\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t\t<\/span>\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-e53813a\">\n\t\t\t<span class=\"fara-social-icon fara-elementor-button-animation-none elementor-social-icon-youtube \">\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\t\t<\/li>\n\t\t\t<li class=\"elementor-repeater-item-92fcf58\">\n\t\t\t<span class=\"fara-social-icon fara-elementor-button-animation-none elementor-social-icon-pinterest \">\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t\t<\/span>\t\t<\/li>\n\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-793c211 e-flex e-con-boxed e-con e-parent\" data-id=\"793c211\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-560b29f e-con-full e-flex e-con e-child\" data-id=\"560b29f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e65cf6 elementor-widget elementor-widget-fara-heading\" data-id=\"9e65cf6\" data-element_type=\"widget\" data-widget_type=\"fara-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fara-heading-wrapper fara-simple-heading-wrapper\">\r\n\t<h2 class=\"fara-heading-title\"> <span class=\"fara-title-focus\">\u067e\u0633\u062a \u0647\u0627\u06cc \u0648\u0628\u0644\u0627\u06af\n<\/span> <\/h2><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7d9fa elementor-widget elementor-widget-fara-heading\" data-id=\"1b7d9fa\" data-element_type=\"widget\" data-widget_type=\"fara-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"fara-heading-wrapper fara-simple-heading-wrapper\">\r\n\t<h2 class=\"fara-heading-title\"> <span class=\"fara-title-focus\">\u067e\u0633\u062a \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0648\u0628\u0644\u0627\u06af\n<\/span> <\/h2><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04147f0 elementor-widget elementor-widget-text-editor\" data-id=\"04147f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc6712 elementor-widget__width-initial elementor-widget elementor-widget-fara-post-grid\" data-id=\"ffc6712\" data-element_type=\"widget\" data-settings=\"{&quot;column_grid&quot;:&quot;3&quot;,&quot;column_grid_tablet&quot;:&quot;2&quot;,&quot;column_grid_mobile&quot;:&quot;1&quot;,&quot;image_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;space_between_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"fara-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"fara-post-grid-wrapper fara-post-grid-layout-1\">\n\n\t\t\t\n\t\t\t\t<div class=\"fara-post-grid-main cbp\">\n\n\t\t\t\t\t\n<div class=\"cbp-item fara-post-grid-item\">\n\t\n\t\t<a class=\"fara-wpc-image-link fara-post-grid-image\" href=\"https:\/\/demo.farathemes.com\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\">\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1-300x250.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1-300x250.png 300w, https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-1.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\n\t<div class=\"fara-post-grid-content\">\n\n\t\t\n\t\t\t\t\t<ul class=\"fara-post-grid-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"fara-post-grid-meta-category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">\u0641\u06cc\u062a\u0646\u0633<\/a><\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/ul>\n\t\t\n\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\">\n\t\t\t<h3 class=\"fara-post-grid-title\">\u0646\u062d\u0648\u0647 \u0631\u0627\u0647 \u0627\u0646\u062f\u0627\u0632\u06cc \u0642\u0641\u0633\u0647 \u0627\u0633\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u0627\u062a \u0647\u0627\u0644\u062a\u0631.<\/h3>\n\t\t<\/a>\n\n\t\t\n\t\t\t\t\t<p class=\"fara-post-grid-excerpt\">\u0645\u0634\u062a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0645\u0634\u062a\u0631\u06cc \u062a\u0648\u0633\u0637 \u0645\u0634\u062a\u0631\u06cc \u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0647\u062f...<\/p>\n\t\t\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/how-to-set-up-the-squat-rack-for-a-barbell-squat\/\" class=\"fara-post-grid-btn\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a>\n\t\t\t\t\n\t\t\n\t<\/div>\n<\/div>\n<div class=\"cbp-item fara-post-grid-item\">\n\t\n\t\t<a class=\"fara-wpc-image-link fara-post-grid-image\" href=\"https:\/\/demo.farathemes.com\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\">\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7-300x250.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7-300x250.png 300w, https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-7.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\n\t<div class=\"fara-post-grid-content\">\n\n\t\t\n\t\t\t\t\t<ul class=\"fara-post-grid-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"fara-post-grid-meta-category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">\u0641\u06cc\u062a\u0646\u0633<\/a><\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/ul>\n\t\t\n\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\">\n\t\t\t<h3 class=\"fara-post-grid-title\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f (\u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u0645)<\/h3>\n\t\t<\/a>\n\n\t\t\n\t\t\t\t\t<p class=\"fara-post-grid-excerpt\">\u0645\u0634\u062a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0645\u0634\u062a\u0631\u06cc \u062a\u0648\u0633\u0637 \u0645\u0634\u062a\u0631\u06cc \u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0647\u062f...<\/p>\n\t\t\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/what-are-compound-exercises-how-to-train-efficiently\/\" class=\"fara-post-grid-btn\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a>\n\t\t\t\t\n\t\t\n\t<\/div>\n<\/div>\n<div class=\"cbp-item fara-post-grid-item\">\n\t\n\t\t<a class=\"fara-wpc-image-link fara-post-grid-image\" href=\"https:\/\/demo.farathemes.com\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\">\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6-300x250.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6-300x250.png 300w, https:\/\/demo.farathemes.com\/personal-trainer\/wp-content\/uploads\/2022\/12\/Trainer-blog-img-6.png 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\n\t<div class=\"fara-post-grid-content\">\n\n\t\t\n\t\t\t\t\t<ul class=\"fara-post-grid-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"fara-post-grid-meta-category\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/category\/fitness\/\" rel=\"category tag\">\u0641\u06cc\u062a\u0646\u0633<\/a><\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/ul>\n\t\t\n\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\">\n\t\t\t<h3 class=\"fara-post-grid-title\">\u0622\u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u061f (\u06f8 \u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647)<\/h3>\n\t\t<\/a>\n\n\t\t\n\t\t\t\t\t<p class=\"fara-post-grid-excerpt\">\u0645\u0634\u062a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0645\u0634\u062a\u0631\u06cc \u062a\u0648\u0633\u0637 \u0645\u0634\u062a\u0631\u06cc \u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0647\u062f...<\/p>\n\t\t\t\t\t\t\t<a href=\"https:\/\/demo.farathemes.com\/personal-trainer\/can-beginners-do-crossfit-8-things-to-consider\/\" class=\"fara-post-grid-btn\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a>\n\t\t\t\t\n\t\t\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0648\u0628\u0644\u0627\u06af \u062e\u0627\u0646\u0647 \/\u0648\u0628\u0644\u0627\u06af \u067e\u0633\u062a \u0647\u0627\u06cc \u0648\u0628\u0644\u0627\u06af \u067e\u0633\u062a \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0648\u0628\u0644\u0627\u06af \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a. \u0641\u06cc\u062a\u0646\u0633 \u062a\u0639\u0627\u062f\u0644 \u0628\u0647\u062a\u0631: \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062b\u0628\u0627\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0642\u0648\u0637 \u0645\u0634\u062a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0645\u0634\u062a\u0631\u06cc&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-84","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.farathemes.com\/personal-trainer\/wp-json\/wp\/v2\/pages\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.farathemes.com\/personal-trainer\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.farathemes.com\/personal-trainer\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.farathemes.com\/personal-trainer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.farathemes.com\/personal-trainer\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":37,"href":"https:\/\/demo.farathemes.com\/personal-trainer\/wp-json\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":439,"href":"https:\/\/demo.farathemes.com\/personal-trainer\/wp-json\/wp\/v2\/pages\/84\/revisions\/439"}],"wp:attachment":[{"href":"https:\/\/demo.farathemes.com\/personal-trainer\/wp-json\/wp\/v2\/media?parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}